Bowen Therapy is great for those who don't like or can't handle firmer pressure. It can be a great alternative to your standard massage, while still receiving similar benefits.

Bowen Therapy is a type of body work in which rolling or flicking moves are performed over the muscles & connective tissue, starting the healing process within the body. These moves sends messages deep within the body via the nervous system to create a  relaxed, & balanced state of well-being.

The pracitioner can target a specific problem or address the body as a whole. There are frequent (yet essential) pauses throughout the session that allow the body time to respond to the moves. Your body is very good at storing pain/trauma so these pauses give the body some time to adjust & process & thus beginning to re-balance the body.